Week Two · Understand Your Mind & Body
13
Prioritizing Sleep
Recognize patterns and practice healthier responses.
“Taking care of your body is part of taking care of your mind. Give yourself permission to rest.”
Today’s step · Day 13 of 30
Review your sleep habits. Choose a bedtime and reduce screen use 30 minutes before bed.
Take a moment to reflect
What did you notice about yourself today? Jot it down in a notebook or in your printable guide, and come back to it at the end of the week.
This plan supports, but does not replace, professional care. If you are in immediate danger or experiencing a crisis, call 911 or 988 in the U.S.
30-Day Wellness & Aftercare Plan
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