Week Two · Understand Your Mind & Body
12
Restoring Your Energy
Recognize patterns and practice healthier responses.
“Rest is productive, too. You deserve moments that replenish you, not just responsibilities that require you.”
Today’s step · Day 12 of 30
Spend 20 minutes doing something restorative, such as reading, stretching, art, or listening to calming music.
Take a moment to reflect
What did you notice about yourself today? Jot it down in a notebook or in your printable guide, and come back to it at the end of the week.
This plan supports, but does not replace, professional care. If you are in immediate danger or experiencing a crisis, call 911 or 988 in the U.S.
30-Day Wellness & Aftercare Plan
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