Week Two · Understand Your Mind & Body
09
Healthy Coping Skills
Recognize patterns and practice healthier responses.
“You have more options than your old patterns may lead you to believe. Every healthy choice builds a new path forward.”
Today’s step · Day 9 of 30
Create a personal coping list with five alternatives to substance use, isolation, or unhealthy stress responses.
Take a moment to reflect
What did you notice about yourself today? Jot it down in a notebook or in your printable guide, and come back to it at the end of the week.
This plan supports, but does not replace, professional care. If you are in immediate danger or experiencing a crisis, call 911 or 988 in the U.S.
30-Day Wellness & Aftercare Plan
Have us keep you accountable
One small step, every morning, for thirty days.
Enter your email and we'll send you a daily message of encouragement and the day's step from our 30-Day Wellness & Aftercare Plan. Day 1 arrives right away.
- A new inspiration quote each morning
- One simple, intentional step to follow that day
- A link to view the day's guide online
Begin today
Start your 30 days