Week One · Find Your Balance
01
Personal Check-In
Build safety, stability, and awareness of how you’re feeling.
“You can’t heal what you don’t acknowledge. Checking in with yourself is the first step toward meaningful change.”
Today’s step · Day 1 of 30
Complete a personal check-in. Rate your anxiety, mood, stress, and cravings (if applicable) from 1–10.
Take a moment to reflect
What did you notice about yourself today? Jot it down in a notebook or in your printable guide, and come back to it at the end of the week.
This plan supports, but does not replace, professional care. If you are in immediate danger or experiencing a crisis, call 911 or 988 in the U.S.
30-Day Wellness & Aftercare Plan
Have us keep you accountable
One small step, every morning, for thirty days.
Enter your email and we'll send you a daily message of encouragement and the day's step from our 30-Day Wellness & Aftercare Plan. Day 1 arrives right away.
- A new inspiration quote each morning
- One simple, intentional step to follow that day
- A link to view the day's guide online
Begin today
Start your 30 days